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Use the NHS online nfedingor call You may be able to speak to a nurse, or mental health nurse, over the phone. A GP can advise you about helpful treatments and also help you access mental health services.

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They should also refer you to a liaison psychiatry service or local crisis resolution and home treatment team CRHT. Find out about: crisis resolution and home treatment teams CRHTs on the Mind website The team in charge of your care will assess you and decide on the best course of care.

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Information: Coping during a crisis The mental health charity Mind has information on ways to help yourself cope during a crisis. This includes calming exercises and a tool to get you through the next few hours. Urgent advice: Get advice from or ask for an urgent GP Housewives looking real sex Coolidge Texas 76635 if: you are not able to speak to your local NHS urgent mental health helpline you need help urgently for your mental health, but it's not an emergency you're not sure what to do will tell you the right place to get help if you need to see someone.

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